Enjoy this barley and bean stew – a flavorful dinner ready in less than an hour!
Barley Bean Stew
- Prep Time 10 min
- Total 55 min
- Servings 4
- Ingredients 10
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped (1 cup)
- 1 can (14 1/2 ounces) ready-to-serve vegetable broth
- 1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
- 1/3 cup uncooked barley
- 1 cup frozen mixed vegetables
- 2 tablespoons ketchup
- 1 tablespoon Worcestershire sauce
- 1 can (15 to 16 ounces) great northern beans, rinsed and drained
- 2 tablespoons chopped fresh parsley
Instructions
-
Step1Heat oil in 3-quart saucepan over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until crisp-tender.
-
Step2Stir in broth, tomatoes and barley. Heat to boiling; reduce heat to medium. Cover and simmer 20 minutes, stirring occasionally.
-
Step3Stir in remaining ingredients except parsley. Heat to boiling; reduce heat to medium. Cover and simmer 12 to 15 minutes, stirring occasionally, until barley is tender.
-
Step4Stir in parsley. Cook 2 minutes. Sprinkle each serving with additional parsley if desired.
Nutrition
260
Calories
4g
Total Fat
14g
Protein
55g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 35
- Total Fat
- 4g
- Saturated Fat
- 1g
- Cholesterol
- 0mg
- Sodium
- 960mg
- Total Carbohydrate
- 55g
- Dietary Fiber
- 13g
- Protein
- 14g
% Daily Value*:
Exchanges:
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