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Barbecued Pork Tenderloin

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By Betty Crocker Kitchens
Updated Aug 2, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! A little chipotle and a little teriyaki make barbecued pork deliciously easy.

Barbecued Pork Tenderloin

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 2 pork tenderloins (about 3/4 lb each)
  • 1/4 teaspoon seasoned salt
  • 1/3 cup barbecue sauce
  • 1/4 cup teriyaki baste and glaze (from 12-oz bottle)
  • 2 tablespoons finely chopped onion
  • 2 tablespoons finely chopped chipotle chile in adobo sauce (from 7-oz can)

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Sprinkle pork with seasoned salt. In small bowl, mix remaining ingredients. Brush pork with barbecue sauce mixture.
  • Step 
    2
    Place pork on grill rack over medium-low heat. Cover grill; cook 18 to 22 minutes, turning several times and brushing generously with remaining sauce, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Discard any remaining sauce.

Nutrition

180 Calories
4 1/2g Total Fat
26g Protein
10g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
550mg
23%
Potassium
470mg
13%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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