Betty Crocker's Heart Healthy Cookbook shares a recipe! A little chipotle and a little teriyaki make barbecued pork deliciously easy.
Barbecued Pork Tenderloin
- Prep Time 35 min
- Total 35 min
- Servings 6
- Ingredients 6
Ingredients
- 2 pork tenderloins (about 3/4 lb each)
- 1/4 teaspoon seasoned salt
- 1/3 cup barbecue sauce
- 1/4 cup teriyaki baste and glaze (from 12-oz bottle)
- 2 tablespoons finely chopped onion
- 2 tablespoons finely chopped chipotle chile in adobo sauce (from 7-oz can)
Instructions
-
Step1Heat gas or charcoal grill. Sprinkle pork with seasoned salt. In small bowl, mix remaining ingredients. Brush pork with barbecue sauce mixture.
-
Step2Place pork on grill rack over medium-low heat. Cover grill; cook 18 to 22 minutes, turning several times and brushing generously with remaining sauce, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Discard any remaining sauce.
Nutrition
180
Calories
4 1/2g
Total Fat
26g
Protein
10g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 550mg
- 23%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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