Hot biscuits with a touch of maple are the secret to a satisfying pork sandwich that's ready in minutes.
Barbecue Pork Sandwiches
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 1/2 cup milk
- 2 teaspoons maple flavor
- 1 3/4 cups Original Bisquick™ mix
- 1 container (18 oz) refrigerated original barbecue sauce with shredded pork
- 1 cup frozen mixed vegetables, thawed, drained
- 2 tablespoons maple-flavored syrup
Instructions
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Step1Heat oven to 450°F. In large bowl, mix milk and maple flavor. Stir in Bisquick mix until soft dough forms; beat 20 strokes. Place dough on surface generously dusted with Bisquick mix; gently roll in Bisquick mix to coat. Shape into a ball; knead 10 times. Roll or pat into 6-inch square, about 1/2 inch thick. Cut into 4 square biscuits.
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Step2Place biscuits on ungreased cookie sheet. Bake 7 to 9 minutes or until lightly browned.
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Step3Meanwhile, place pork in 1 1/2-quart microwavable bowl. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 2 minutes; stir. If not hot, cover and microwave up to 4 minutes longer, stirring every minute. Stir in vegetables and maple syrup. Cover and microwave on High 1 minute.
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Step4To serve, split biscuits in half. Fill with pork mixture.
Nutrition
490
Calories
12g
Total Fat
20g
Protein
74g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 490
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 2g
- Cholesterol
- 35mg
- 12%
- Sodium
- 1530mg
- 64%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 74g
- 25%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 28g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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