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Barbecue Beef Cheese Melts

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By Betty Crocker Kitchens
Updated Oct 19, 2010
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Here's a hot and hearty sandwich you can have on the dinner table in just 30 minutes.

Barbecue Beef Cheese Melts

  • Prep Time 15 min
  • Total 30 min
  • Servings 8
  • Ingredients 10
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Ingredients

  • 2 cups Original Bisquick™ mix
  • 1/2 teaspoon ground mustard
  • 1 cup milk
  • 1 egg, beaten
  • 1 teaspoon vegetable oil
  • 1/2 cup chopped green bell pepper
  • 1/4 cup chopped onion
  • 1 cup barbecue sauce
  • 3/4 lb cooked roast beef (from deli), chopped
  • 2 cups shredded Cheddar cheese (8 oz)

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. In large bowl, stir Bisquick mix, mustard, milk and egg until mixed. Pour and spread in pan.
  • Step 
    2
    Bake 15 to 17 minutes or until toothpick inserted in center comes out clean. (Top will not brown.)
  • Step 
    3
    Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Stir in barbecue sauce and beef. Cook until hot.
  • Step 
    4
    Spread beef mixture over baked bread base. Sprinkle evenly with cheese.
  • Step 
    5
    Bake 4 to 5 minutes longer or until cheese is melted. Cut into squares.

Nutrition

370 Calories
16g Total Fat
20g Protein
36g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
8g
41%
Trans Fat
1 1/2g
Cholesterol
80mg
27%
Sodium
1330mg
55%
Potassium
360mg
10%
Total Carbohydrate
36g
12%
Dietary Fiber
1g
5%
Sugars
14g
Protein
20g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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