A muffin in the morning. Cheerios™ cereal and bananas make a terrific pick-me-up for those on the go.
Banana-Oat Muffins
- Prep Time 10 min
- Total 35 min
- Servings 12
- Ingredients 9
Ingredients
- 2 cups Cheerios™ cereal
- 1 1/4 cups Gold Medal™ all-purpose flour
- 1/3 cup packed brown sugar
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1 cup mashed very ripe bananas (2 to 3 medium)
- 2/3 cup fat-free (skim) milk
- 3 tablespoons vegetable oil
- 1 egg white
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups.
-
Step2Crush cereal. In large bowl, stir together cereal, flour, brown sugar, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
-
Step3Bake 18 to 22 minutes or until golden brown.
Nutrition
150
Calories
4g
Total Fat
3g
Protein
25g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 9g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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