Treat your family to these delicious banana flans – a perfect dessert.
Banana Flan
- Prep Time 50 min
- Total 4 hr 50 min
- Servings 10
- Ingredients 9
Ingredients
- 1 cup sugar
- 4 eggs
- 1 egg white
- 1 cup water
- 1 can (14 oz) sweetened condensed milk
- 1 cup mashed ripe bananas
- 1 teaspoon vanilla
- 1/8 teaspoon salt
- Fresh banana slices, if desired
Instructions
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Step1Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel in color. Pour into 10 (6-oz) custard cups. Place on cooling rack to cool.
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Step2Meanwhile, in medium bowl, beat eggs and egg white with electric mixer on medium speed or whisk until well blended. Stir in water, condensed milk, bananas, vanilla and salt. Pour over sugar mixture in custard cups. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until about halfway up sides of custard cups.
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Step3Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate. Chill 3 to 8 hours. To unmold, run knife around edge of custard to loosen; turn upside down onto serving plate. Garnish with remaining ingredients.
Nutrition
270
Calories
6g
Total Fat
6g
Protein
47g
Total Carbohydrate
44g
Sugars
Nutrition Facts
Serving Size: 1 Seving
- Calories
- 270
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 110mg
- 5%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 44g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 2%
- 2%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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