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Banana Flan

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By Betty Crocker Kitchens
Updated Mar 11, 2013
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Treat your family to these delicious banana flans – a perfect dessert.

Banana Flan

  • Prep Time 50 min
  • Total 4 hr 50 min
  • Servings 10
  • Ingredients 9
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Ingredients

  • 1 cup sugar
  • 4 eggs
  • 1 egg white
  • 1 cup water
  • 1 can (14 oz) sweetened condensed milk
  • 1 cup mashed ripe bananas
  • 1 teaspoon vanilla
  • 1/8 teaspoon salt
  • Fresh banana slices, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel in color. Pour into 10 (6-oz) custard cups. Place on cooling rack to cool.
  • Step 
    2
    Meanwhile, in medium bowl, beat eggs and egg white with electric mixer on medium speed or whisk until well blended. Stir in water, condensed milk, bananas, vanilla and salt. Pour over sugar mixture in custard cups. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until about halfway up sides of custard cups.
  • Step 
    3
    Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate. Chill 3 to 8 hours. To unmold, run knife around edge of custard to loosen; turn upside down onto serving plate. Garnish with remaining ingredients.

Nutrition

270 Calories
6g Total Fat
6g Protein
47g Total Carbohydrate
44g Sugars

Nutrition Facts

Serving Size: 1 Seving
Calories
270
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
110mg
5%
Potassium
260mg
7%
Total Carbohydrate
47g
16%
Dietary Fiber
0g
0%
Sugars
44g
Protein
6g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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