Banana Nut Cheerios® cereal, Cinnamon Chex® cereal and popcorn stir up into a flavorful munchie.
Banana-Cinnamon Snack Mix
- Prep Time 15 min
- Total 55 min
- Servings 14
- Ingredients 10
Ingredients
- 2 cups Banana Nut Cheerios™ cereal
- 1 cup Cinnamon Chex™ cereal
- 1 cup fat-free small pretzel twists
- 1/2 cup walnut halves
- 1 egg white
- 1 tablespoon orange juice or water
- 1/3 cup sugar
- 1/2 teaspoon ground cinnamon
- 4 cups popped 94% fat-free microwave popcorn (any flavor)
- 1 cup crispy apple chips (from 2.5-oz bag), broken into pieces
Instructions
-
Step1Heat oven to 300°F. Spray large roasting pan with cooking spray or grease with shortening. In large bowl, mix cereals, pretzels and walnuts; set aside.
-
Step2In medium bowl, beat egg white, orange juice, sugar and cinnamon with wire whisk until well blended. Pour over cereal mixture, stirring until evenly coated. Stir in popcorn. Spread in pan.
-
Step3Bake 25 to 30 minutes, stirring every 10 minutes, until light brown and crisp. Remove from oven; stir in apple chips. Cool completely, about 10 minutes.
Nutrition
120
Calories
3 1/2g
Total Fat
2g
Protein
19g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 6%
- Potassium
- 55mg
- 2%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 8g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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