Bring on the flavor! This delicious salad is bursting with kale, strawberries and balsamic vinegar.
Balsamic Kale and Strawberry Salad
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 11
Ingredients
- 2 slices whole grain bread, cut into 1/2-inch squares
- Cooking spray
- 1/4 cup balsamic vinegar
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1/4 teaspoon pepper
- 1 tablespoon olive oil
- 1 bunch (8 oz) fresh kale, ribs removed, cut into bite-size pieces (6 cups)
- 1/2 shallot, thinly sliced
- 2 cups sliced fresh strawberries
- 1/4 cup shredded Parmesan cheese
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Place bread pieces on cookie sheet; spray bread with cooking spray. Bake 8 to 12 minutes, turning halfway through, until toasted. Cool; use as croutons.
-
Step2In large mixing bowl, beat vinegar, mustard, honey and pepper with whisk. Beat in olive oil; blend until smooth. Add kale and shallot; toss until kale is thoroughly coated. Gently mix in strawberries. Divide evenly among 4 serving plates; top with croutons and Parmesan cheese. Serve immediately.
Nutrition
210
Calories
7g
Total Fat
7g
Protein
31g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 390mg
- 16%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 31g
- 10%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 18g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 200%
- 200%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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