Sandra Lee shares a recipe. Got zucchini? Turn it into a tasty appetizer.
Baked Zucchini Sticks
- Prep Time 20 min
- Total 30 min
- Servings 6
- Ingredients 8
Ingredients
- 1 cup Original Bisquick™ mix
- 2 tablespoons yellow cornmeal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon Italian seasoning
- 1 egg
- 3 medium zucchini, cut into 3x1/4-inch strips
- Marinara sauce, heated, if desired
Instructions
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Step1Heat oven to 475°. Spray cookie sheet with nonstick cooking spray or line with parchment paper.
-
Step2In small bowl, combine Bisquick mix, cornmeal, salt, pepper and Italian seasoning.
-
Step3In another small bowl, beat egg. Dip zucchini slices into egg mixture; then in Bisquick mixture. Place on prepared cookie sheet. Spray zucchini with nonstick cooking spray.
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Step4Bake at 475° for 5 minutes. Remove from oven, turn zucchini sticks; spray with nonstick cooking spray. Return to oven, and bake an additional 5 minutes or until golden brown. Serve with marinara sauce for dipping.
Nutrition
130
Calories
3 1/2g
Total Fat
4g
Protein
19g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 130
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 1g
- Cholesterol
- 35mg
- 12%
- Sodium
- 660mg
- 27%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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