Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.
Baked Vegetable Omelet
- Prep Time 15 min
- Total 1 hr 10 min
- Servings 6
- Ingredients 8
Ingredients
- 1 1/3 cups shredded Monterey Jack cheese
- 2 cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
- 3 medium tomatoes, coarsely chopped (2 cups)
- 2 2/3 cups shredded Cheddar cheese
- 1 1/3 cups milk
- 1/3 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 4 eggs
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F.
-
Step2Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
-
Step3Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.
Nutrition
430
Calories
29 g
Total Fat
27 g
Protein
15 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 260
- Total Fat
- 29 g
- Saturated Fat
- 17 g
- Cholesterol
- 220 mg
- Sodium
- 750 mg
- Potassium
- 450 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 2 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 42%
- 42%
- Vitamin C
- 24%
- 24%
- Calcium
- 54%
- 54%
- Iron
- 10%
- 10%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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