Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.
Baked Salmon with Mango Salsa
- Prep Time 10 min
- Total 30 min
- Servings 8
- Ingredients 5
Ingredients
- 1 large salmon fillet (about 2 lb)
- 1/2 cup lemon juice
- 2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
- 2 teaspoons chopped jalapeño chile
- 1/2 cup chopped fresh cilantro
Instructions
-
Step1Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
-
Step2Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
-
Step3Bake 15 to 20 minutes or until salmon flakes easily with a fork.
-
Step4Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.
Nutrition
240
Calories
9g
Total Fat
25g
Protein
14g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 55mg
- 2%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 12g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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