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Baked Salmon with Mango Salsa

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.

Baked Salmon with Mango Salsa

  • Prep Time 10 min
  • Total 30 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 1 large salmon fillet (about 2 lb)
  • 1/2 cup lemon juice
  • 2 ripe medium mangoes, cut in half lengthwise, seed removed and diced (2 cups)
  • 2 teaspoons chopped jalapeño chile
  • 1/2 cup chopped fresh cilantro

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
  • Step 
    2
    Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
  • Step 
    3
    Bake 15 to 20 minutes or until salmon flakes easily with a fork.
  • Step 
    4
    Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.

Nutrition

240 Calories
9g Total Fat
25g Protein
14g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
55mg
2%
Potassium
630mg
18%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
6%
Sugars
12g
Protein
25g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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