Looking for a new way to serve cauliflower? Try this yummy veggie casserole!
Baked Cauliflower and Mushrooms
- Prep Time 5 min
- Total 50 min
- Servings 6
- Ingredients 10
Ingredients
- 3 cups cauliflowerets (1 pound)
- 1 cup chopped fresh mushroom (4 ounces)
- 1/2 cup chopped red onion
- 1 tablespoon olive or vegetable oil
- 2 teaspoons lemon juice
- 2 teaspoons cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 garlic cloves, finely chopped
- 1/3 cup chopped green onion
Instructions
-
Step1Heat oven to 350°F. Spray square baking dish, 9x9x2 inches, with cooking spray.
-
Step2Mix all ingredients except green onions. Spread evenly in baking dish.
-
Step3Bake uncovered 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.
Nutrition
40
Calories
2 g
Total Fat
2 g
Protein
5 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 210 mg
- Potassium
- 230 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 2 g
- Protein
- 2 g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 22%
- 22%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1 Vegetable; 1/2 Fat;Tips from the Betty Crocker Kitchens
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