We’ve cut the fat but kept the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce.
Baked Buffalo Wings
- Prep Time 30 min
- Total 1 hr 15 min
- Servings 12
- Ingredients 13
Ingredients
Chicken Wings
- 2 lb chicken wing drummettes (about 24)
- 2 tablespoons honey
- 2 tablespoons ketchup
- 2 tablespoons red pepper sauce
- 1 tablespoon Worcestershire sauce
- Paprika
- Celery sticks, if desired
Blue Cheese Dipping Sauce
- 1/3 cup reduced-fat cottage cheese
- 1/2 teaspoon white wine vinegar
- 2 tablespoons milk
- 1 tablespoon crumbled blue cheese
- 1/8 teaspoon white pepper
- 1 clove garlic, finely chopped
Instructions
-
Step1Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
-
Step2In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
-
Step3Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
-
Step4Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.
Nutrition
75
Calories
2 g
Total Fat
10 g
Protein
4 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 75
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Cholesterol
- 35 mg
- Sodium
- 160 mg
- Potassium
- 100 mg
- Total Carbohydrate
- 4 g
- Dietary Fiber
- 0g
- Protein
- 10 g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
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