Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.
Baked Apple-Maple Oatmeal
- Prep Time 10 min
- Total 60 min
- Servings 8
- Ingredients 9
Ingredients
- 2 cups chopped unpeeled apples or pears (2 medium)
- 2 2/3 cups old-fashioned oats
- 1/2 cup raisins
- 2 teaspoons ground cinnamon
- 1/4 teaspoon salt
- 4 cups plain or vanilla soymilk
- 1/4 cup real maple syrup
- Additional soymilk, if desired
- Chopped toasted walnuts, if desired
Instructions
-
Step1Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
-
Step2Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.
Nutrition
230
Calories
3 1/2g
Total Fat
8g
Protein
41g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 18g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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