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Baked Apple-Maple Oatmeal

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By Betty Crocker Kitchens
Updated Oct 13, 2010
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Toss it in and forget it when you bake delicious whole-grain oatmeal. Soymilk and maple syrup are the surprises.

Baked Apple-Maple Oatmeal

  • Prep Time 10 min
  • Total 60 min
  • Servings 8
  • Ingredients 9
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Ingredients

  • 2 cups chopped unpeeled apples or pears (2 medium)
  • 2 2/3 cups old-fashioned oats
  • 1/2 cup raisins
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon salt
  • 4 cups plain or vanilla soymilk
  • 1/4 cup real maple syrup
  • Additional soymilk, if desired
  • Chopped toasted walnuts, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  • Step 
    2
    Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

Nutrition

230 Calories
3 1/2g Total Fat
8g Protein
41g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
30
Total Fat
3 1/2g
5%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
220mg
6%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
18g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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