Enjoy these hearty bagel tuna sandwiches topped with apple that are ready in just 10 minutes.
Bagel Tuna Melt
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 7
Ingredients
- 2 whole-grain or whole wheat bagels, cut in half
- 2 cans (6 oz each) reduced-sodium or regular tuna in water, drained
- 1/4 cup fat-free mayonnaise or salad dressing
- 2 teaspoons yellow mustard
- 2 medium green onions, sliced (2 tablespoons)
- 1/2 medium apple, thinly sliced
- 4 slices reduced-fat process sharp Cheddar cheese
Instructions
-
Step1Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.
-
Step2In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.
-
Step3Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.
Nutrition
240
Calories
3 1/2g
Total Fat
29g
Protein
24g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 670mg
- 28%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 6g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 2%
- 2%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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