Bacon-Wrapped Chicken and Chiles
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
Spice Rub
- 2 1/2 teaspoons chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon salt
- 1 teaspoon garlic powder
Chicken and Vegetables
- 4 boneless skinless chicken breasts (1 1/4 lb)
- 4 slices bacon
- 2 medium poblano chiles
- 3 medium sweet potatoes (1 1/2 lb), peeled, each cut lengthwise into 8 wedges
- 3 tablespoons vegetable oil
Instructions
-
Step1Spray grill rack with cooking spray. Spray 16x12-inch perforated grill pan with cooking spray. Heat gas or charcoal grill. In small bowl, mix spice rub ingredients.
-
Step2Sprinkle both sides of chicken with 1 tablespoon of the spice rub; press and rub into chicken. Wrap each chicken breast with 1 slice bacon, stretching bacon gently to cover as much of the chicken as possible; secure ends of bacon with toothpicks.
-
Step3Cut each chile lengthwise in half; remove seeds and stems. Cut chiles into quarters. In 2-gallon resealable food-storage plastic bag, place chiles, sweet potatoes, oil and remaining spice rub. Seal bag; shake to coat.
-
Step4Arrange potatoes and chiles in single layer on grill pan; place pan on one side of grill. Place chicken on other side of grill. Cover grill; cook over medium heat 12 to 15 minutes, turning potatoes and chiles twice and turning chicken once, until potatoes are tender and juice of chicken is clear when center of thickest part is cut (at least 165°F).
Nutrition
430
Calories
19g
Total Fat
42g
Protein
22g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving##needs new nutrition##
- Calories
- 430
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 900mg
- 38%
- Potassium
- 760mg
- 22%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 5g
- Protein
- 42g
% Daily Value*:
- Vitamin A
- 290%
- 290%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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