Avocado and Coconut Water Smoothies
Paula Kittelson
Updated Jul 10, 2012
Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.
Avocado and Coconut Water Smoothies
- Prep Time 10 min
- Total 2 hr 40 min
- Servings 4
- Ingredients 4
Ingredients
- 2 1/4 cups coconut water, chilled
- 2 ripe avocados, pitted, peeled and cut into pieces
- 3 tablespoons agave nectar
- 2 teaspoons fresh lime juice
Instructions
-
Step1Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
-
Step2In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
-
Step3Pour into drinking glasses. Serve immediately.
Nutrition
200
Calories
11g
Total Fat
2g
Protein
23g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 150mg
- 6%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 14g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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