This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.
Asparagus-Pepper Stir-Fry
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 7
Ingredients
- 1 lb fresh asparagus spears
- 1 teaspoon canola oil
- 1 medium red, yellow or orange bell pepper, cut into 3/4-inch pieces
- 2 cloves garlic, finely chopped
- 1 tablespoon orange juice
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon ground ginger
Instructions
-
Step1Break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
-
Step2In 10-inch nonstick skillet or wok, heat oil over medium heat. Add asparagus, bell pepper and garlic; cook 3 to 4 minutes or until crisp-tender, stirring constantly.
-
Step3In small bowl, mix orange juice, soy sauce and ginger until blended; stir into asparagus mixture. Cook and stir 15 to 30 seconds or until vegetables are coated.
Nutrition
40
Calories
1 1/2g
Total Fat
2g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 135mg
- 6%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 35%
- 35%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1/2
© 2025 ®/TM General Mills All Rights Reserved