This rich main dish has just a hint of Dijon mustard and is easily prepared using Chicken Helper® fettuccine Alfredo mix.
Asparagus-Dijon Chicken Fettuccine
- Prep Time 25 min
- Total 30 min
- Servings 5
- Ingredients 9
Ingredients
- 3 tablespoons butter or margarine
- 1 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 1 medium onion, chopped (1/2 cup)
- 1 can (4 oz) mushroom pieces and stems, drained
- 1 box Chicken Helper™ fettuccine Alfredo
- 1/2 cup hot water
- 1 3/4 cups milk
- 2 tablespoons Dijon mustard
- 1 box (9 oz) frozen asparagus cuts, thawed, drained
Instructions
-
Step1In 10-inch skillet, melt butter over high heat. Add chicken, onion and mushrooms; cook 3 to 5 minutes, stirring occasionally, until outside of chicken turns white.
-
Step2Stir in contents of sauce mix pouch (from Chicken Helper box), hot water, milk and mustard. Heat to boiling, stirring occasionally. Stir in contents of uncooked pasta pouch (from Chicken Helper box); reduce heat. Cover; simmer about 10 minutes, stirring frequently, until pasta is tender.
-
Step3Stir in asparagus. Cover; cook 2 minutes, stirring occasionally. Remove from heat. Uncover; let stand about 5 minutes or until sauce is as thick as you'd like (sauce will thicken as it stands). Stir before serving.
Nutrition
380
Calories
13g
Total Fat
30g
Protein
35g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1070mg
- 45%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 8g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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