Serve this meatless egg bake with a bowl of fresh berries and your favorite muffins.
Asparagus and Swiss Bake
- Prep Time 20 min
- Total 60 min
- Servings 6
- Ingredients 8
Ingredients
- 2 cups cut (1 inch) asparagus spears
- 1/2 cup chopped red bell pepper
- 8 medium green onions, sliced (1/2 cup)
- 2 cups shredded Swiss cheese (8 oz)
- 3/4 cup Original Bisquick™ mix
- 1 1/2 cups milk
- 1 teaspoon lemon-pepper seasoning salt
- 3 eggs
Instructions
-
Step1Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
-
Step2In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
-
Step3Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.
Nutrition
290
Calories
17g
Total Fat
18g
Protein
18g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 1/2g
- Cholesterol
- 145mg
- 49%
- Sodium
- 370mg
- 15%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 7g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 25%
- 25%
- Calcium
- 40%
- 40%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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