Add something hearty to your family’s Asian cuisine night! Serve these broiled turkey burgers made using whole wheat hamburger buns and veggies - ready in just 25 minutes.
Asian Turkey Burgers
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 lb lean ground turkey
- 1/4 cup finely chopped water chestnuts
- 4 medium green onions, sliced (1/4 cup)
- 2 tablespoons teriyaki marinade and sauce (from 10-oz bottle)
- 1/8 teaspoon pepper
- 4 whole wheat hamburger buns
- 8 slices cucumber or 4 thin slices red bell pepper
- 4 leaves leaf lettuce
Instructions
-
Step1Set oven control to broil. In medium bowl, mix turkey, water chestnuts, onions, teriyaki sauce and pepper. Shape mixture into 4 patties, each about 1/2 inch thick. Place on rack in broiler pan.
-
Step2Broil patties with tops about 6 inches from heat 4 minutes. Turn patties; cook 6 to 8 minutes longer or until meat thermometer inserted in center of patties reads 165°F.
-
Step3Place patties in buns with cucumber slices and lettuce leaves.
Nutrition
290
Calories
8g
Total Fat
30g
Protein
23g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 1/2g
- Cholesterol
- 75mg
- 25%
- Sodium
- 610mg
- 25%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 6g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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