Asian Slaw
Janet Roberts
Updated Jan 18, 2013
A delightfully tasty mix of shredded cabbage, tart apple and creamy dressing, this crunchy slaw is the perfect addition to any Asian-inspired meal.
Asian Slaw
- Prep Time 20 min
- Total 1 hr 20 min
- Servings 14
- Ingredients 12
Ingredients
- 6 cups shredded Chinese (napa) cabbage
- 1 medium tart apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
- 1 medium bulb fennel, thinly sliced (1 cup)
- 3 medium green onions, sliced (3 tablespoons)
- 2 tablespoons chopped fresh parsley
- 1 cup mayonnaise or salad dressing
- 1 tablespoon white wine vinegar
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon grated gingerroot
Instructions
-
Step1In large bowl, stir together cabbage, apple, fennel, onion and parsley.
-
Step2In small bowl, stir together remaining ingredients using a whisk; pour over cabbage mixture. Toss gently. Refrigerate 1 hour.
Nutrition
140
Calories
13g
Total Fat
1g
Protein
5g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 220mg
- 9%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
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