Treat your family with an Asian dinner! Enjoy this classic beef pot roast beef recipe with a flavor twist.
Asian Pot Roast
- Prep Time 15 min
- Total 2 hr 40 min
- Servings 12
- Ingredients 9
Ingredients
- 1 beef arm or chuck roast (3 lb)
- 1 large onion, sliced
- 1 can (15 1/4 oz) pineapple chunks in juice, drained, juice reserved
- 3 tablespoons reduced-sodium soy sauce
- 1 teaspoon ground ginger
- 1 clove garlic, crushed
- 2 medium stalks celery, sliced (1 cup)
- 1 package (10 oz) frozen spinach leaves, thawed, drained
- 1 can (4 oz) mushroom pieces and stems, drained
Instructions
-
Step1Trim excess fat from beef. Heat nonstick Dutch oven over medium heat. Cook beef in Dutch oven until brown on all sides; drain. Place onion on beef.
-
Step2In small bowl, mix reserved pineapple juice, the soy sauce, ginger and garlic; pour over beef. Heat to boiling; reduce heat. Cover; simmer about 2 hours or until meat is tender.
-
Step3Add celery. Cover; simmer 20 minutes. Add pineapple, spinach and mushrooms. Cover; simmer 5 minutes longer. Remove beef, pineapple and vegetables. Skim any fat from broth. Serve broth with beef, pineapple and vegetables.
Nutrition
140
Calories
4 1/2g
Total Fat
16g
Protein
9g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 9%
- Sodium
- 220mg
- 9%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 6g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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