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Asian Pot Roast

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By Betty Crocker Kitchens
Updated Feb 10, 2014
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Treat your family with an Asian dinner! Enjoy this classic beef pot roast beef recipe with a flavor twist.

Asian Pot Roast

  • Prep Time 15 min
  • Total 2 hr 40 min
  • Servings 12
  • Ingredients 9
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Ingredients

  • 1 beef arm or chuck roast (3 lb)
  • 1 large onion, sliced
  • 1 can (15 1/4 oz) pineapple chunks in juice, drained, juice reserved
  • 3 tablespoons reduced-sodium soy sauce
  • 1 teaspoon ground ginger
  • 1 clove garlic, crushed
  • 2 medium stalks celery, sliced (1 cup)
  • 1 package (10 oz) frozen spinach leaves, thawed, drained
  • 1 can (4 oz) mushroom pieces and stems, drained

Instructions

  • Step 
    1
    Trim excess fat from beef. Heat nonstick Dutch oven over medium heat. Cook beef in Dutch oven until brown on all sides; drain. Place onion on beef.
  • Step 
    2
    In small bowl, mix reserved pineapple juice, the soy sauce, ginger and garlic; pour over beef. Heat to boiling; reduce heat. Cover; simmer about 2 hours or until meat is tender.
  • Step 
    3
    Add celery. Cover; simmer 20 minutes. Add pineapple, spinach and mushrooms. Cover; simmer 5 minutes longer. Remove beef, pineapple and vegetables. Skim any fat from broth. Serve broth with beef, pineapple and vegetables.

Nutrition

140 Calories
4 1/2g Total Fat
16g Protein
9g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
30mg
9%
Sodium
220mg
9%
Potassium
280mg
8%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
7%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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