Add something delightful to your Asian cuisine night! Enjoy scrumptious pork stir-fry with asparagus served over brown rice – dinner made ready in 30 minutes!
Asian Pork Stir-Fry with Asparagus
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 2 cups uncooked instant brown rice
- 2 1/4 cups water
- 1 teaspoon olive or canola oil
- 2 medium green onions, cut into 1-inch pieces (1/4 cup)
- 1 lb boneless center-cut pork loin, cut in half lengthwise, then thinly sliced crosswise
- 1 lb fresh asparagus spears, cut into 2 1/2-inch pieces
- 1 medium red bell pepper, cut into 1-inch pieces
- 3 tablespoons soy sauce
- 2 tablespoons packed brown sugar
- 2 tablespoons dry white wine or orange juice
- 2 teaspoons cornstarch
- 3/4 teaspoon grated gingerroot or 1/4 teaspoon ground ginger
Instructions
-
Step1Cook rice in water as directed on package, omitting butter and salt.
-
Step2Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onions and pork; cook 4 to 6 minutes, turning pork occasionally, until pork is browned. Add asparagus and bell pepper; cook 5 to 7 minutes, stirring occasionally, until asparagus is crisp-tender.
-
Step3In small bowl, mix remaining ingredients, stirring until cornstarch is dissolved.
-
Step4Reduce heat to low. Stir soy sauce mixture into pork mixture; cook until slightly thickened. Serve over rice.
Nutrition
450
Calories
12g
Total Fat
32g
Protein
56g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 100
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 750mg
- 31%
- Potassium
- 570mg
- 16%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 9g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 50%
- 50%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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