A can of Progresso™ Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.
Asian Pork and Vegetable Stir-Fry
- Prep Time 30 min
- Total 30 min
- Servings 2
- Ingredients 10
Ingredients
- 1/2 cup uncooked instant brown rice
- 1 cup water
- 1 boneless pork loin chop (4 oz), cut into thin bite-size strips
- 2 cups sliced fresh mushrooms
- 1 medium onion, cut into thin wedges
- 1/2 teaspoon garlic powder
- 1 can (18.5 oz) Progresso™ Light homestyle vegetable and rice soup
- 1 tablespoon stir-fry sauce
- 1 cup fresh snow pea pods
- 2 tablespoons sliced almonds, if desired
Instructions
-
Step1In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
-
Step2Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
-
Step3Serve pork mixture over rice; sprinkle with almonds.
Nutrition
320
Calories
5g
Total Fat
20g
Protein
49g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 12%
- Sodium
- 1190mg
- 50%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 8g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 40%
- 40%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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