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Asian Peanut Chicken Tenders

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By Betty Crocker Kitchens
Updated Dec 3, 2012
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Ginger, lime and peanuts flavor these Asian inspired tenders.

Asian Peanut Chicken Tenders

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

Peanut Sauce

  • 2 tablespoons teriyaki sauce
  • 1 tablespoon creamy peanut butter
  • 1 tablespoon lime juice
  • 1/2 teaspoon ground ginger

Chicken

  • 1 egg
  • 1/2 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 cup finely chopped salted dry-roasted peanuts
  • 1 package (14 oz) uncooked chicken tenders (not breaded)
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  • Step 
    2
    Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • Step 
    3
    Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.

Nutrition

340 Calories
17g Total Fat
31g Protein
16g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
610mg
25%
Potassium
370mg
11%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
7%
Sugars
3g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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