Enjoy the variety of flavors of kale chips we have created in this recipe!
Asian Kale Chips
- Prep Time 15 min
- Total 30 min
- Servings 6
- Ingredients 5
Ingredients
- 1 bunch (8 oz) fresh kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
- 1 teaspoon sesame oil
- 1 teaspoon freshly grated gingerroot
- 1/4 teaspoon salt
- 2 teaspoons sesame seed, toasted
Instructions
-
Step1Heat oven to 350°F. Spray 1 or 2 cookie sheets with cooking spray. Wash and thoroughly dry kale. In large bowl, toss kale, oil, gingerroot and salt to thoroughly coat kale.
-
Step2Place in single layer on cookie sheet(s). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Sprinkle with sesame seed. Cool and serve.
Nutrition
35
Calories
1 1/2g
Total Fat
1g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 35
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 115mg
- 5%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved