Serve crispy, Oriental-flavored chicken strips with a tangy, sweet-and-sour sauce.
Asian Chicken Tenders with Zesty Lemon Sauce
- Prep Time 15 min
- Total 50 min
- Servings 12
- Ingredients 8
Ingredients
- 3 boneless skinless chicken breasts (about 1 lb)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1/2 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1 cup Progresso™ panko crispy bread crumbs
- 1/2 cup sweet-and-sour sauce
- 1/2 teaspoon grated lemon peel
Make With
Progresso Breadcrumbs
Instructions
-
Step1Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder. Add chicken; stir gently until coated. Let stand 20 minutes to marinate.
-
Step2Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray foil with cooking spray. Place bread crumbs in shallow dish. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
-
Step3Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
-
Step4In small bowl, stir together sweet-and-sour sauce and lemon peel. Serve chicken with sauce for dipping.
Nutrition
100
Calories
2 1/2g
Total Fat
9g
Protein
11g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 230mg
- 9%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 4g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved