It's a 30-minute weeknight meal! Save even more time when you serve it from the skillet.
Asiago Chicken and Cavatappi
- Prep Time 15 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1 1/2 cups uncooked cavatappi pasta (5 ounces)
- 3/4 cup boiling water
- 1/2 cup julienne strips sun-dried tomatoes (not oil-packed)
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
- 1/4 teaspoon garlic pepper
- 1/4 teaspoon salt
- 2 cups frozen baby bean and carrot blend (from 1-pound bag)
- 1/4 cup chopped fresh parsley
- 1/4 cup shredded Asiago cheese (1 ounce)
Instructions
-
Step1Cook and drain pasta as directed on package. Meanwhile, pour boiling water over tomatoes; let stand 10 minutes.
-
Step2Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook chicken, garlic pepper and salt in skillet 2 to 3 minutes, stirring constantly, until chicken is brown. Stir in tomato mixture and vegetables. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
-
Step3Stir in pasta; cook and stir until thoroughly heated. Stir in parsley. Sprinkle with cheese.
Nutrition
250
Calories
6g
Total Fat
31g
Protein
22g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 55
- Total Fat
- 6g
- 0%
- Saturated Fat
- 2g
- 0%
- Cholesterol
- 70mg
- 0%
- Sodium
- 620mg
- 0%
- Total Carbohydrate
- 22g
- 0%
- Dietary Fiber
- 4g
- 0%
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 8%
- 8%
- Calcium
- 12%
- 12%
- Iron
- 16%
- 16%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved