Apricot preserves lightly sweetens this colorful stir-fry.
Apricot-Glazed Pork
- Prep Time 10 min
- Total 19 min
- Servings 4
- Ingredients 6
Ingredients
- 1 pound pork tenderloin
- 1 tablespoon chili or vegetable oil
- 1 bag (1 pound) frozen broccoli, carrots and cauliflower
- 3 tablespoons apricot preserves
- 1 tablespoon oyster sauce or hoisin sauce
- Hot cooked rice or noodles, if desired
Instructions
-
Step1Remove fat from pork. Cut pork into 1/2-inch slices.
-
Step2Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add frozen vegetables; stir-fry 2 minutes.
-
Step3Stir in preserves and oyster sauce; cook and stir about 30 seconds or until heated through. Serve over rice.
Nutrition
230
Calories
8 g
Total Fat
27 g
Protein
16 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8 g
- Saturated Fat
- 2 g
- Cholesterol
- 70 mg
- Sodium
- 250 mg
- Potassium
- 600 mg
- Total Carbohydrate
- 16 g
- Dietary Fiber
- 3 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 36%
- 36%
- Vitamin C
- 32%
- 32%
- Calcium
- 4%
- 4%
- Iron
- 12%
- 12%
Exchanges:
1 Fruit; 4 Very Lean Meat; 1 Fat;Tips from the Betty Crocker Kitchens
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