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Apricot-Glazed Pork

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By Betty Crocker Kitchens
Updated Jan 22, 2007
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Apricot preserves lightly sweetens this colorful stir-fry.

Apricot-Glazed Pork

  • Prep Time 10 min
  • Total 19 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 1 pound pork tenderloin
  • 1 tablespoon chili or vegetable oil
  • 1 bag (1 pound) frozen broccoli, carrots and cauliflower
  • 3 tablespoons apricot preserves
  • 1 tablespoon oyster sauce or hoisin sauce
  • Hot cooked rice or noodles, if desired

Instructions

  • Step 
    1
    Remove fat from pork. Cut pork into 1/2-inch slices.
  • Step 
    2
    Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add frozen vegetables; stir-fry 2 minutes.
  • Step 
    3
    Stir in preserves and oyster sauce; cook and stir about 30 seconds or until heated through. Serve over rice.

Nutrition

230 Calories
8 g Total Fat
27 g Protein
16 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 serving
Calories
230
Calories from Fat
70
Total Fat
8 g
Saturated Fat
2 g
Cholesterol
70 mg
Sodium
250 mg
Potassium
600 mg
Total Carbohydrate
16 g
Dietary Fiber
3 g
Protein
27 g
% Daily Value*:
Vitamin A
36%
36%
Vitamin C
32%
32%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
1 Fruit; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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