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Apple Oven-Baked Pancake

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By Betty Crocker Kitchens
Updated Jan 6, 2009
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No flipping needed! A family-size oven pancake is ready to eat in just 30 minutes.

Apple Oven-Baked Pancake

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 2 tablespoons butter or margarine
  • 1 egg
  • 3/4 cup Fiber One™ Complete pancake mix (from 28.3-oz box)
  • 1/2 cup milk
  • 1/4 teaspoon vanilla
  • 1 small apple, very thinly sliced
  • 1 1/2 teaspoons cinnamon-sugar
  • Maple-flavored syrup, if desired

Instructions

  • Step 
    1
    Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
  • Step 
    2
    Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
  • Step 
    3
    Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.

Nutrition

190 Calories
9g Total Fat
5g Protein
21g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4 1/2g
23%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
230mg
10%
Potassium
105mg
3%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
11%
Sugars
9g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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