Try this new take on oatmeal. Simply refrigerate overnight, and you have ready-to-go oatmeal in the morning!
Apple Crisp Refrigerator Oatmeal
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 1
- Ingredients 6
Ingredients
Oatmeal
- 1/4 cup old-fashioned oats
- 1 container (6 oz) Yoplait® Original yogurt apple crisp
- 1 teaspoon chia seed, if desired
Toppings, if desired
- 1/4 cup chopped Granny Smith apple
- 1/8 teaspoon ground cinnamon
- 2 tablespoons chopped walnuts
Instructions
-
Step1In half-pint canning jar (or other resealable container), pour oats and yogurt. Top with chia seed; carefully stir to mix thoroughly.
-
Step2Cover; refrigerate about 8 hours. When ready to serve, sprinkle with toppings.
Nutrition
220
Calories
3 1/2g
Total Fat
8g
Protein
39g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 95mg
- 4%
- Potassium
- 75mg
- 2%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 18g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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