Apple Berry Smoothies

Name: Apple Berry Smoothies
Total time: 5 min
Yield: 2
Ingredients: 1 cup fat-free (skim) milk; 1 unpeeled Granny Smith apple, cored, coarsely chopped; 1 pouch (7.6 oz) Yoplait® Smoothie triple berry

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Betty Crocker Kitchens

Updated Sep 23, 2015

Apple Berry Smoothies

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Prep Time 0 min
Total 5 min
Servings 2
Ingredients 3

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Ingredients

1 cup fat-free (skim) milk
1 unpeeled Granny Smith apple, cored, coarsely chopped
1 pouch (7.6 oz) Yoplait® Smoothie triple berry

Instructions

Step
1

In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
Step
2

Pour into 2 glasses. Serve immediately.

Nutrition

170 Calories

2g Total Fat

6g Protein

33g Total Carbohydrate

16g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

Calories from Fat: 15

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 80mg; 3%

Potassium: 290mg; 8%

Total Carbohydrate: 33g; 11%

Dietary Fiber: 4g; 17%

Sugars: 16g

Protein: 6g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 30%; 30%

Calcium: 70%; 70%

Iron: 2%; 2%

Exchanges:

1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;