Fruit snacks and apple juice turn the everyday oatmeal into a hearty breakfast. Ready in just 8 minutes.
Apple-a-Day Oatmeal
- Prep Time 5 min
- Total 8 min
- Servings 1
- Ingredients 3
Ingredients
- 1/3 cup quick-cooking oats
- 3/4 cup apple juice or apple cider
- 1 pouch (about 3/4 ounce) chewy fruit snacks shapes (any flavor)
Instructions
-
Step1Put the oats and apple juice in the mug. Stir with the spoon until mixed.
-
Step2Microwave mug on High 1 minute. Use the pot holders to take mug out of microwave. Stir with spoon. Microwave 30 seconds to 1 minute 30 seconds longer or until oats and apple juice are thick when stirred. Use pot holders to take mug out of microwave.
-
Step3Add the fruit snacks to oatmeal. Stir with spoon until mixed. Cool 1 minute before eating.
Nutrition
270
Calories
2g
Total Fat
5g
Protein
58g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 50mg
- 2%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 58g
- 19%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 28g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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