A hearty shrimp recipe created with Progresso® chicken broth and cannellini beans - dinner ready in 30 minutes.
Angry Shrimp with Tuscan White Beans
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 18
Ingredients
Bean Mixture
- 1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
- 2 tablespoons extra-virgin olive oil
- 3/4 cup Progresso™ chicken broth (from 32-oz carton)
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh Italian (flat-leaf) parsley
Coating Mixture
- 1 cup Gold Medal™ all-purpose flour
- 4 1/2 teaspoons California chili powder
- 1 tablespoon coarse sea salt (gray salt)
- 1 teaspoon freshly ground black pepper
- 1 egg
- 1 cup Progresso™ panko crispy bread crumbs
Shrimp Mixture
- 16 uncooked extra-large shrimp, peeled (tail shells left on), deveined
- 1/3 to 1/2 cup extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- 1 small serrano chile, thinly sliced
- 1 cup fresh whole basil leaves
- 1 1/2 teaspoons grated orange peel
- Additional extra-virgin olive oil, if desired
Make With
Gold Medal Flour
Instructions
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Step1In 1-quart saucepan, heat beans, 2 tablespoons olive oil and the chicken broth to boiling. Reduce heat to low to keep mixture warm. (Lemon juice and parsley will be added later.)
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Step2In small bowl, mix flour, chili powder, 1 tablespoon salt and 1 teaspoon pepper. In another small bowl, beat egg lightly. In third small bowl, place bread crumbs.
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Step3Coat shrimp with flour mixture, shaking off excess; next dip shrimp into egg and then coat with bread crumbs. In 10-inch skillet, heat 1/3 cup of the oil over high heat. Add shrimp to skillet in single layer. (Do not toss or move shrimp.) Cook about 3 minutes. Turn shrimp over; cook until browned. Remove shrimp from skillet to cookie sheet.
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Step4Add garlic to hot oil in skillet; cook and stir until light brown, adding more oil if necessary. Add chile; cook until soft. Carefully add basil (water in skillet will pop). Cook 45 to 60 seconds or until crisp.
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Step5Meanwhile, stir lemon juice and parsley into bean mixture in saucepan; season to taste with additional salt and pepper.
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Step6Stir orange peel into basil mixture in skillet. Remove from heat. Return shrimp to skillet; toss to combine.
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Step7Spoon bean mixture onto platter or individual plates. Drizzle with olive oil. Top with shrimp; spoon some of basil mixture with some of its oil over top.
Nutrition
690
Calories
30g
Total Fat
30g
Protein
73g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 690
- Calories from Fat
- 270
- Total Fat
- 30g
- 47%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 160mg
- 53%
- Sodium
- 2140mg
- 89%
- Potassium
- 850mg
- 24%
- Total Carbohydrate
- 73g
- 24%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 2g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 50%
- 50%
Exchanges:
4 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
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