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All Shook Up Chex Mix

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By Betty Crocker Kitchens
Updated Oct 23, 2012
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The King loved peanut butter and banana sandwiches—some say he often added crisp bacon. Instead of a sandwich, try all these great flavors in one crunchy snack mix.

All Shook Up Chex Mix

  • Prep Time 15 min
  • Total 15 min
  • Servings 18
  • Ingredients 7
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Ingredients

  • 3 cups Honey Nut Chex™ cereal
  • 3 cups Rice Chex™ cereal
  • 1 tablespoon butter or margarine
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1 package (5.5 oz) dried banana chips (2 cups)
  • 8 slices bacon, crisply cooked, crumbled

Instructions

  • Step 
    1
    Line cookie sheet with waxed paper or foil. In large microwavable bowl, mix cereals.
  • Step 
    2
    In 2-cup microwavable measuring cup, microwave butter, peanut butter and honey uncovered on High 1 to 2 minutes, stirring after 1 minute, until boiling. Pour over cereal, stirring until evenly coated.
  • Step 
    3
    Microwave uncovered on High 3 minutes, stirring and scraping bowl every minute. Stir in banana chips. Spread on cookie sheet. Cool. Stir in bacon just before serving.

Nutrition

170 Calories
9g Total Fat
4g Protein
20g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
210mg
9%
Potassium
130mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
6%
Sugars
8g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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