Dinner's ready in just 35 minutes! Serve your family with this spicy grilled chicken – a great summertime gift.
All-American BBQ Rubbed Chicken
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 4 bone-in chicken breasts (about 3 lb)
- 1 tablespoon packed brown sugar
- 1 tablespoon chili powder
- 1 tablespoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil or vegetable oil
Instructions
-
Step1Heat gas or charcoal grill. Using hands, gently loosen skin on chicken, forming pocket between meat and skin. In small bowl, mix remaining ingredients. Spread half of rub under skin on chicken. Spread remaining rub on top, bottom and sides of chicken.
-
Step2Carefully brush oil on grill rack. Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 25 minutes, turning once, until juice of chicken is clear when thickest part is cut to bone (165°F).
Nutrition
470
Calories
21g
Total Fat
64g
Protein
6g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 470
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 175mg
- 58%
- Sodium
- 740mg
- 31%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 64g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 9 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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