A creamy mustard sauce deliciously coats chicken and vegetables. Take it to the table in 30 minutes!
30-Minute Dijon Chicken Skillet
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 8
Ingredients
- 1/2 cup whipping cream
- 1/4 cup Dijon mustard
- 1/2 teaspoon salt
- 1 tablespoon olive or vegetable oil
- 2 cans (15 oz each) whole potatoes, drained, halved lengthwise
- 1 1/4 lb boneless skinless chicken thighs, cut into bite-size pieces
- 2 medium red bell peppers, cut into strips (about 2 cups)
- 2 cups frozen baby sweet peas
Instructions
-
Step1In small bowl, mix whipping cream, mustard and salt; set aside.
-
Step2In 12-inch nonstick skillet, heat oil over medium-high heat. Add potatoes and chicken; cook 5 minutes, stirring frequently.
-
Step3Stir in bell peppers and peas. Increase heat to high; cook about 5 minutes, stirring frequently, until chicken is no longer pink in center.
-
Step4Stir in mustard mixture. Cook 1 minute, stirring constantly.
Nutrition
530
Calories
23g
Total Fat
37g
Protein
43g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 530
- Calories from Fat
- 210
- Total Fat
- 23g
- 36%
- Saturated Fat
- 10g
- 48%
- Trans Fat
- 1/2g
- Cholesterol
- 120mg
- 40%
- Sodium
- 1270mg
- 53%
- Potassium
- 1040mg
- 30%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 9g
- 36%
- Sugars
- 7g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 80%
- 80%
- Calcium
- 10%
- 10%
- Iron
- 35%
- 35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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