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20-Minute Thai Peanut Chicken

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By Betty Crocker Kitchens
Updated Aug 17, 2009
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You can create restaurant-style Thai chicken at home in your own kitchen in about 20 minutes!

20-Minute Thai Peanut Chicken

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 7
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Ingredients

  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 cup finely chopped dry-roasted peanuts
  • 1/4 cup purchased peanut sauce
  • 2 tablespoons mayonnaise
  • Fresh cilantro, if desired
  • Additional purchased peanut sauce, if desired
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
  • Step 
    2
    In shallow dish, mix together 1/4 cup peanut sauce and mayonnaise. In another shallow dish, mix together panko and peanuts. Dip chicken in peanut sauce mixture, then dip in panko mixture. Place on baking sheet.
  • Step 
    3
    Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F) and coating is golden brown. Garnish with cilantro. Serve additional peanut sauce as a dipping sauce.

Nutrition

440 Calories
24g Total Fat
39g Protein
15g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
220
Total Fat
24g
37%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
330mg
14%
Potassium
430mg
12%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
8%
Sugars
2g
Protein
39g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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