You can create restaurant-style Thai chicken at home in your own kitchen in about 20 minutes!
20-Minute Thai Peanut Chicken
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/2 cup finely chopped dry-roasted peanuts
- 1/4 cup purchased peanut sauce
- 2 tablespoons mayonnaise
- Fresh cilantro, if desired
- Additional purchased peanut sauce, if desired
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
-
Step2In shallow dish, mix together 1/4 cup peanut sauce and mayonnaise. In another shallow dish, mix together panko and peanuts. Dip chicken in peanut sauce mixture, then dip in panko mixture. Place on baking sheet.
-
Step3Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F) and coating is golden brown. Garnish with cilantro. Serve additional peanut sauce as a dipping sauce.
Nutrition
440
Calories
24g
Total Fat
39g
Protein
15g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 330mg
- 14%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 39g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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