What Are Things to Consider in the Flexitarian Lifestyle?
Going flexitarian is a fantastic way to transition to vegetarian or vegan diets or even cut back on how much meat you're eating. Staples of this style of eating primarily include fruits, vegetables, legumes, nut seeds, whole grains and healthy fats. Eating flexitarian also allows red meat, poultry, dairy and processed foods in moderation.
Flexitarian Meal Plan and Shopping List
When shopping for your flexitarian meal plan, try sticking with whole foods for the majority of your nutrients. They contain protein, complex-carbs and help you feel full. You can still enjoy animal-based products in a limited capacity. Give some of these flexitarian-friendly foods a shot:
- Fruits (like berries, apples, peaches, cherries)
- Starchy vegetables (like potatoes, sweet potatoes, corn)
- Non-starchy vegetables (like spinach, carrots, Brussels sprouts, bell peppers)
- Oats
- Nuts and seeds
- Organic dairy
- Non-dairy milk
- Free-range eggs
- Nut butters
- Tofu
- Tempeh
- High-quality meat (like grass-fed beef, free-range chicken, or humanely raised pork)
How to Plan a Flexitarian Menu
You’d be surprised by how many scrumptious meals fit under a flexitarian lifestyle. Some of your family’s favorite recipes may be a few ingredient swaps away from being considered flexitarian. Here are some of our favorites for your flexitarian meal plan.