These muffins have it all--flaxseed, zucchini and whole wheat flour for your health, and yogurt replaces over half the oil for your waistline. How can you resist?
Zucchini Bread Muffins
- Prep Time 25 min
- Total 60 min
- Servings 12
- Ingredients 13
Ingredients
- 1 cup Gold Medal™ white whole wheat flour
- 2 tablespoons flaxseed, ground
- 3/4 cup old-fashioned oats
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 1/4 cup low-fat vanilla or plain yogurt
- 3/4 cup packed brown sugar
- 1 teaspoon vanilla
- 1 egg
- 1 1/2 cups finely grated unpeeled zucchini
Instructions
-
Step1Heat oven to 350° F. Place paper baking cup in each of 12 regular-size muffin cups; spray paper baking cups with cooking spray.
-
Step2In small bowl, mix flour, flaxseed, oats, cinnamon, baking powder, baking soda and salt with whisk.
-
Step3In large bowl, beat oil, yogurt and brown sugar with whisk; beat in vanilla and egg. Add dry ingredients; stir to combine. Add zucchini; stir until just combined. Divide among muffin cups (cups will be full).
-
Step4Bake 25 to 30 minutes or until toothpick inserted into center of muffin comes out clean.
-
Step5Cool in pan 5 minutes; remove cups from pan to cool completely.
Nutrition
150
Calories
4g
Total Fat
3g
Protein
26g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 210mg
- 9%
- Potassium
- 140mg
- 4%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 15g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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