Simplify! Chop bell peppers, jalapeño chili and herbs ahead of time and store in individual plastic food-storage bags in the refrigerator.
Zesty Corn Combo
- Prep Time 10 min
- Total 20 min
- Servings 8
- Ingredients 8
Ingredients
- 1 tablespoon butter or margarine
- 1 medium red bell pepper, coarsely chopped (1 cup)
- 1 medium green bell pepper, coarsely chopped (1 cup)
- 1 medium jalapeño chili, seeded and finely chopped
- 2 bags (1 lb each) frozen whole kernel corn
- 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon salt
- 1/4 cup chopped fresh cilantro
Instructions
-
Step1In 12-inch nonstick skillet, melt butter over medium heat. Cook bell peppers and chili in butter 2 to 3 minutes, stirring occasionally, until bell peppers are crisp-tender.
-
Step2Stir in frozen corn, oregano and salt. Cover and cook 5 to 6 minutes, stirring occasionally, until corn is tender. Stir in cilantro.
Nutrition
130
Calories
2g
Total Fat
3g
Protein
24g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 4g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 45%
- 45%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1 1/2
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