Every party—and tortilla chip—deserves beef and Old El Paso bean dip, made with tomatoes, onions and spice. It’s quick and easy appetizer favorite.
Zesty Beef and Bean Dip
- Prep Time 15 min
- Total 30 min
- Servings 32
- Ingredients 6
Ingredients
- 1/2 pound lean (at least 80%) ground beef
- 1 small onion, chopped (1/4 cup)
- 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 1 can (14.5 oz) diced tomatoes with zesty mild green chilies, undrained
- 1 cup shredded taco-flavored Cheddar cheese (4 oz)
- 8 oz round red and green tortilla chips
Instructions
-
Step1Spray 12-inch skillet with cooking spray; heat over medium heat. Cook beef and onion in skillet 8 to 10 minutes, stirring occasionally, until beef is brown; drain well.
-
Step2Stir in refried beans and tomatoes. Cook 3 to 4 minutes, stirring occasionally, until hot. Stir in 3/4 cup of the cheese.
-
Step3Spoon dip into serving dish or 1 1/2- to 2-quart slow cooker on Low heat setting. Dip will hold up to 2 hours in slow cooker. Top with remaining 1/4 cup of cheese. Serve with tortilla chips.
Nutrition
80
Calories
4g
Total Fat
4g
Protein
8g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 130mg
- 5%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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