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Zesty Autumn Pork Stew

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By Betty Crocker Kitchens
Updated Sep 9, 2010
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Zesty pork stew packed with veggies - perfect for a hearty dinner that can be ready in 25 minutes!

Zesty Autumn Pork Stew

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • Cooking spray
  • 1 lb pork tenderloin, cut into 1-inch cubes
  • 2 medium dark-orange sweet potatoes, peeled, cubed (2 cups)
  • 1 medium green bell pepper, chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 1 cup coleslaw mix (shredded cabbage and carrots)
  • 1 teaspoon Cajun seasoning
  • 1 can (14 oz) chicken broth

Instructions

  • Step 
    1
    Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  • Step 
    2
    Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Nutrition

240 Calories
5g Total Fat
30g Protein
18g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
640mg
27%
Potassium
920mg
26%
Total Carbohydrate
18g
6%
Dietary Fiber
3g
13%
Sugars
7g
Protein
30g
% Daily Value*:
Vitamin A
280%
280%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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