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Wonderful Tuna Salad

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Don’t let the pineapple throw you; it’s delicious. From Prevention® Healthy Cooking.

Wonderful Tuna Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 1 can (12 oz) water-packed solid white tuna, drained
  • 1/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1 can (4 oz) crushed pineapple, drained
  • 1 stalk celery, finely chopped (1/3 cup)
  • 1/4 cup sweet pickle relish
  • 1/4 cup chopped pecans
  • 1 teaspoon yellow mustard
  • 1/8 teaspoon ground cinnamon

Instructions

  • Step 
    1
    In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.

Nutrition

180 Calories
6g Total Fat
22g Protein
11g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
420mg
18%
Potassium
330mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
5%
Sugars
9g
Protein
22g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
  • Trademarks referred to herein are the properties of their respective owners.
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