Don’t let the pineapple throw you; it’s delicious. From Prevention® Healthy Cooking.
Wonderful Tuna Salad
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 8
Ingredients
- 1 can (12 oz) water-packed solid white tuna, drained
- 1/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 1 can (4 oz) crushed pineapple, drained
- 1 stalk celery, finely chopped (1/3 cup)
- 1/4 cup sweet pickle relish
- 1/4 cup chopped pecans
- 1 teaspoon yellow mustard
- 1/8 teaspoon ground cinnamon
Instructions
-
Step1In a medium bowl, mix tuna, yogurt, pineapple, celery, relish, pecans, mustard, and cinnamon.
Nutrition
180
Calories
6g
Total Fat
22g
Protein
11g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 8%
- Sodium
- 420mg
- 18%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 9g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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