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Whole-Grain Waffles

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By Betty Crocker Kitchens
Updated Sep 29, 2010
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A perennial breakfast favorite, these tasty waffles are good for you too!

Whole-Grain Waffles

  • Prep Time 15 min
  • Total 15 min
  • Servings 3
  • Ingredients 8
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Ingredients

  • 1/2 cup Gold Medal™ all-purpose flour
  • 1/2 cup Gold Medal™ whole wheat flour
  • 1/2 cup quick-cooking oats
  • 1 teaspoon baking powder
  • 1 1/4 cups fat-free (skim) milk
  • 1/4 cup fat-free egg product or 1 egg
  • 1 tablespoon vegetable oil
  • Powdered sugar, if desired
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat nonstick waffle maker. In large bowl, mix all-purpose flour, whole wheat flour, oats and baking powder.
  • Step 
    2
    In small bowl, mix milk, egg product and oil until well blended. Add to flour mixture all at once; stir just until large lumps disappear.
  • Step 
    3
    Spread batter in hot waffle maker; bake until waffle is golden brown and steaming stops. Sprinkle with powdered sugar.

Nutrition

270 Calories
6g Total Fat
13g Protein
45g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
60
Total Fat
6g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
45g
15%
Dietary Fiber
5g
20%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
3 Starch; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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