Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.
Whole-Grain Snack Mix
- Prep Time 5 min
- Total 5 min
- Servings 14
- Ingredients 6
Ingredients
- 2 cups Fiber One™ original bran cereal
- 2 cups Fiber One™ Honey Clusters® cereal
- 2 cups Honey Nut Cheerios™ cereal
- 1 cup raisins
- 1 cup peanuts, if desired
- 1 cup carob chips, if desired
Instructions
-
Step1In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients. Store tightly covered.
Nutrition
120
Calories
1g
Total Fat
2g
Protein
26g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 5
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 9g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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