Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.
Whole-Grain Buttermilk Waffles
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 12
Ingredients
- 1 cup Fiber One™ original bran cereal
- 1 1/4 cups buttermilk
- 1 egg, slightly beaten
- 2 tablespoons vegetable oil
- 1 teaspoon vanilla
- 3/4 cup Gold Medal™ whole wheat or all-purpose flour
- 1 tablespoon sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Maple syrup, if desired
- Fresh raspberries, if desired
Instructions
-
Step1Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
-
Step2In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)
-
Step3For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
-
Step4Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.
Nutrition
270
Calories
10g
Total Fat
8g
Protein
36g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 520mg
- 21%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 10g
- 39%
- Sugars
- 7g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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