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Whole-Grain Buttermilk Waffles

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By Betty Crocker Kitchens
Updated Aug 11, 2008
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Add Fiber One® original bran cereal to the batter and create delicious fiber-rich whole-grain waffles.

Whole-Grain Buttermilk Waffles

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 12
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Ingredients

  • 1 cup Fiber One™ original bran cereal
  • 1 1/4 cups buttermilk
  • 1 egg, slightly beaten
  • 2 tablespoons vegetable oil
  • 1 teaspoon vanilla
  • 3/4 cup Gold Medal™ whole wheat or all-purpose flour
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • Maple syrup, if desired
  • Fresh raspberries, if desired

Instructions

  • Step 
    1
    Heat waffle maker. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • Step 
    2
    In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)
  • Step 
    3
    For each waffle, brush hot waffle maker with vegetable oil. Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • Step 
    4
    Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with maple syrup and raspberries.

Nutrition

270 Calories
10g Total Fat
8g Protein
36g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
270
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
520mg
21%
Potassium
310mg
9%
Total Carbohydrate
36g
12%
Dietary Fiber
10g
39%
Sugars
7g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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