Dinner ready in 30 minutes! Enjoy these delicious fish and shrimp cakes served with tartar sauce – a tasty meal!
Whitefish and Shrimp Cakes
- Prep Time 20 min
- Total 30 min
- Servings 6
- Ingredients 12
Ingredients
- 3/4 pound whitefish, trout or catfish fillets, cut up
- 1/2 pound uncooked peeled deveined medium shrimp, thawed if frozen
- 4 medium green onions, chopped (1/4 cup)
- 2 tablespoons fat-free cholesterol-free egg product or 1 egg white
- 2 tablespoons chopped fresh parsley
- 1 tablespoon all-purpose flour
- 1 tablespoon reduced-fat mayonnaise or salad dressing
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/8 teaspoon Worcestershire sauce
- Reduced-fat tartar sauce or salsa, if desired
Instructions
-
Step1Place all ingredients except tartar sauce in food processor. Cover and process, using quick on-and-off motions, until fish and shrimp are coarsely chopped.
-
Step2Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Drop fish mixture by scant 1/3 cupfuls into skillet; flatten with spatula. Cook 4 minutes; turn. Cook about 4 minutes longer or until patties are firm. Serve with tartar sauce.
Nutrition
125
Calories
5g
Total Fat
18g
Protein
2g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 125
- Calories from Fat
- 45
- Total Fat
- 5g
- Saturated Fat
- 1g
- Cholesterol
- 90mg
- Sodium
- 230mg
- Total Carbohydrate
- 2g
- Dietary Fiber
- 0g
- Protein
- 18g
% Daily Value*:
- Iron
- 10%
- 10%
Exchanges:
3 Very Lean Meat;Tips from the Betty Crocker Kitchens
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