White Bean, Sausage and Spinach Casserole
Updated Jan 14, 2018
White beans, Italian sausage, spinach and tomatoes make a flavorful and surprisingly sophisticated casserole. Casseroles might have a humble reputation, but this one is special enough to serve at your next dinner party.
White Bean, Sausage and Spinach Casserole
- Prep Time 20 min
- Total 45 min
- Servings 6
- Ingredients 13
Ingredients
- 3 tablespoons olive oil
- 1 lb bulk mild Italian sausage
- 1 medium onion, chopped
- 2 cloves garlic, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons Gold Medal™ all-purpose flour
- 1 bag (5 oz) fresh baby spinach
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
- 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
- 1 can (19 oz) Progresso™ cannellini beans, drained, rinsed
- 3/4 cup Progresso™ plain panko crispy bread crumbs

Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
-
Step2In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add sausage; cook 5 to 7 minutes, stirring frequently, until no longer pink. Add onion, garlic, salt, black pepper and red pepper flakes; continue to cook 3 to 4 minutes, stirring frequently, until vegetables have softened slightly. Sprinkle flour over top, and cook 2 minutes, stirring constantly.
-
Step3Add half of the spinach to sausage mixture; cook and stir about 1 minute or until wilted. Add remaining half of the spinach; continue to cook and stir about 1 minute or until wilted. Add tomatoes and beans; cook about 1 minute, stirring and scraping bottom of pan, until combined. Remove from heat; transfer to baking dish.
-
Step4In small bowl, mix bread crumbs and remaining 2 tablespoons oil. Sprinkle over top. Bake 25 to 30 minutes or until bubbly around edges and brown on top.
Nutrition
420
Calories
22g
Total Fat
18g
Protein
35g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 200
- Total Fat
- 22g
- 35%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 1030mg
- 43%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 7g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 8%
- 8%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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